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Height
Height
What is your current weight?
Your starting weight if you have a weight objective to be achieved, Basal Metabolic Rate and Body Mass Index are influenced by the weight
You can always change, update your options in my account, on the "Dashboard"
Weight
Weight
Goal
Goal
How tall are you?
Body Mass Index and Basal Metabolic Rate are influenced by the height
You can always change, update your options in my account, on the "Dashboard"
Height
Height
Waist circumf.
Waist circumf.
Set your weight goal
Knowing your desired weight and activity level we can recommend the calories consumption to achieve your weight goal
You can always change, update your options in my account, on the "Dashboard"
Goal
Goal
Eating habit
Eating habit
Enter your waist circumference
Measure your waist circumference. The value has to be in centimeters.
You can find out if you have too much fat around your abdominal organs by measuring your waist circumference as follows:
1) Stand up
2) Relax and don't suck your belly
3) Find the upper part of the hip bone and the lower part of the ribs
4) Put the centimetre in the middle of the distance between the two points and wrap it around the waist
5) Do not tighten the centimetre too much, its ends should overlap easily
6) Record the value of the waist circumference in centimetres in the dedicated field and you will find out if you just need to lose weight or you should also consult a nutritionist or a physician because you have a very high risk of complications.
2) Relax and don't suck your belly
3) Find the upper part of the hip bone and the lower part of the ribs
4) Put the centimetre in the middle of the distance between the two points and wrap it around the waist
5) Do not tighten the centimetre too much, its ends should overlap easily
6) Record the value of the waist circumference in centimetres in the dedicated field and you will find out if you just need to lose weight or you should also consult a nutritionist or a physician because you have a very high risk of complications.
Waist circumf.
Waist circumf.
Choose your diet
We will use it to calculate the nutrients intake, please update the selected diet with your preferences,
intolerances and food quantities to achieve your weight and nutrition goals accesing Diet module in dashboard.
Select diet
Select diet
Select diet
Select diet
Select diet
Select diet
Select diet
Select diet
Select diet
Select diet
Select diet
Select later
Eating habit
Eating habit
Birthday
Birthday
Select your gender at birth
We want to know how we should address you: Mr. / Ms.
Gender
Gender
Goal summary
Goal summary
When were you born?
Your age will help us calculate your Basal Metabolic Rate
Birthday
Birthday
Last step
Last step
Goal summary
Summary
Goal summary
Goal summary
Get results
Get results
This is the last step, we promise!